Our team are here to help you! Gauging your lifestyle our team will recommend an exercise programme that is suitable to your requirements.

• Assessment - as part of our induction your fitness instructor
will advise and work with you to ascertain your
specific needs and concerns.

• Demonstration - you will be shown how to use all our
equipment and how it can enhance your workout.

• Progress - your personal progress can be monitored so
that you know you are on your way to achieving those
goals that you set for yourself from the onset.

Carefully chosen and the best in the industry, Teca equipemnt is user friendly yet sophisticated to ensure that you workout to your fitness levels and improve every time you use the gym suite.